In general, exercise will keep you healthy. It is up to what type of activity you want to focus on. You can go to the gym and do weightlifting, crossfit, and HIIT exercises. But if you’re going to do light exercises, you can do yoga, pilates, and dance exercises. Same with sports, some sports require a lot of body movement. Some games don’t expect too much body movement, but it has a significant impact on keeping your heart rate rising.
Table Tennis or Pingpong
One of the ways to get fit is to play table tennis because it is a great all-round workout and concentration to your hand to eye coordination. Table tennis has so many benefits. What ping pong can give you is mental strength and an overall exercise with someone who can be fun and improve your whole game. You can check Pingthatpong for more tips about the sport.
Swimming
As an overall low-impact workout, swimming is difficult to beat. The buoyancy lessens the stress on joints and ligaments, and the water builds endurance. Water also cools your body as you swim, reducing the risk of overheating and keeping you more relaxed. Swimming produces an energy that is four times that of running the same range. In other words, swimming one mile burns the calories of a four-mile run.
Cycling
Cycling provides you a light or intense exercise as you want — without beating your joints. Riding a bike comes with healthy cardiovascular benefits but is gentle on the joints. Cycling also helps grow muscle, especially in your glutes, quads, and calves. You can join cycling clubs in many cities and towns organize group rides to make it more enjoyable. Or you can join races and marathons if you are a competitive type. Always remember to follow traffic laws and wear safety gear and reflectorizers to make yourself visible to other motorists.
Hiking
Buy in a good pair of hiking shoes, bring along some water and trail snacks, and start walking. Hiking is an excellent way for good cardiovascular exercise. Hiking, along with rough places with added elevation, is a great way to control your core and improve your balance. Hiking is a great tool to de-stress and relax by enjoying the fresh air and nature. To maximize the health benefits of hiking, add changes in altitude like high hills, ascending trails, and adequate distance to give you a good workout.