Yogurt has been around for thousands of years, and it is safe to say that people enjoy eating this delicious dairy product. It’s no wonder why yogurt is one of the most popular foods in America. However, many people do not know about frozen yogurt because it can be a healthy food choice. Yogurt contains calcium, protein, probiotics, and more! This blog post will discuss the health benefits of consuming yogurt every day.
Helps Build Strong Bones
Yogurt is a good source of calcium, which is essential for building strong bones. Yogurt contains more calcium than milk! A cup of yogurt provides about 450 mg of calcium. In contrast, a cup of milk only has 300 mg.
Consuming enough calcium each day can help reduce the risk of developing osteoporosis later in life. The calcium found in yogurt is also easily absorbed by the body, making it an excellent choice for lactose-intolerant people.
Fights Against Cancer
Studies have shown that yogurt can help reduce the risk of colorectal cancer by 40%. Certain probiotics found in yogurt display anti-cancer properties and boost immune system function. The National Cancer Institute recommends increasing your protein intake, calcium, and vitamin D to fight against cancer development. Yogurt is an excellent way to do this!
Prevents Anemia
Anemia is a state that occurs when a body does not have enough red blood cells in the body. It can lead to fatigue, shortness of breath, and other health problems. Yogurt is a good source of iron, which helps prevent anemia. A cup of yogurt provides about two milligrams of iron. It is about the same amount of iron as a three-ounce serving of beef!
Promotes Weight Loss
Yogurt is low in calories and high in protein, making it a good food choice for people trying to lose weight. A cup of yogurt contains about 100 calories, whereas a cup of ice cream contains about 250 calories. Protein helps keep you feeling full and satisfied after eating, which can help reduce overall calorie intake and promote weight loss. Many people also use yogurt to substitute high-calorie foods such as ice cream, mayonnaise, and sour cream.
Provides Probiotics
Yogurt is a good source of probiotics, beneficial bacteria that improve gut health. A healthy gut it essential for preventing digestive problems and maintaining overall health. Probiotics can also help boost the immune system. If you have an excellent immune system, your body will be better able to fight against harmful viruses and bacteria.
So, there you have it! Six health benefits of consuming yogurt every day. As you can see, there are many reasons to add yogurt to your diet. If you are not already a fan of yogurt, it is time to give it a try! You may be surprised at how good it is to your body.